About HealthAfter35
Welcome to HealthAfter35
Welcome to HealthAfter35 — a blog created to help you make smarter, more sustainable health choices as you enter your mid-30s and beyond.
We know this phase of life brings unique changes — slower metabolism, shifting hormones, new responsibilities, and evolving priorities. And while it can feel overwhelming, it’s also the perfect time to take back control of your health with clarity, purpose, and intention.
Whether you’re looking to improve digestion, boost immunity, age gracefully, or simply feel more energetic every day — you’re in the right place.
How This Blog Came to Life
Like many others, I hit a point where I realized the one-size-fits-all health advice just didn’t work anymore. I craved solutions tailored to my age, my body, and my lifestyle — and I knew I wasn’t alone.
That’s why I started this blog:
To create a reliable, relatable, and research-backed space where people (especially women) over 35 can learn how to support their health naturally and confidently — without extremes or fads.
What You’ll Discover Here
HealthAfter35 brings you practical, easy-to-understand wellness content focused on helping you feel your best — inside and out.
- Digestive Health
- Healthy Aging
- Immunity & Inflammation
- Skin & Dental Health
- Mental & Emotional Well-being
- Men’s and Women’s Health
- Sexual Wellness
- Plus lifestyle topics like Food, Sleep, and Movement
Our goal is to help you build a healthier lifestyle, one small habit at a time — without guilt, overwhelm, or confusion.
Meet Parul
The Voice Behind HealthAfter35
Hi, I’m Parul — a home manager, wellness curator, and the founder of HealthAfter35.
Like many of you, I reached a point in my 30s when my body, mind, and energy began sending new signals. That’s when I knew: staying healthy after 35 was a different game — and it deserved a different kind of conversation.
Why I Started This Blog
Navigating health in my mid-30s didn’t come with a handbook. Between managing my family, keeping up with responsibilities, and making time for myself, I often found health advice to be either too complicated or not relevant to my stage of life.
So, I started HealthAfter35 as a real-talk space — a blog for practical tips, simplified wellness, and support that fits into our everyday lives. It’s where we decode the science, ditch the guilt, and focus on progress, not perfection.
My Mission
I created this blog to empower people—especially women over 35—to take back control of their health with small, meaningful changes. You won’t find extremes here. Instead, you’ll discover realistic routines, easy-to-follow guides, and topics that matter: gut health, sleep, immunity, hormones, aging, mental wellness, and more.
Think of HealthAfter35 as your wellness companion — honest, informed, and rooted in the belief that it’s never too late to start feeling better.
Beyond the Blog
Away from the screen, I’m just like you — balancing home life, family time, and my own personal growth. I enjoy trying new smoothie recipes, staying active in simple ways, reading about holistic health, and jotting down content ideas in my journal whenever inspiration strikes.
Let’s Stay Connected
Thank you for being here. If something you read resonates with you, or if you have a story, suggestion, or question — please don’t hesitate to reach out.
HealthAfter35 is more than a blog — it’s a growing community, and I’d love for you to be a part of it.
