Emotional and Behavioural Health

Extreme mood swings can take anyone by surprise, one moment you feel calm and focused, and the next, everything feels off. While mood changes are often discussed in women’s health, men experience them too, sometimes just as intensely.

We all experience negative self talk from time to time. Maybe it’s that little voice saying, “You’re not good enough” or “What if everything goes wrong?” Left unchecked, these thoughts can snowball into anxiety, self-doubt, and even unhealthy patterns in daily life.

Obsessive-Compulsive Disorder, commonly known as OCD, is more than just being neat or organised. While pop culture often portrays OCD as a quirky obsession with cleanliness or order, the reality is much deeper and far more serious.

In a world full of distractions, everyone struggles with focus now and then. But for someone with Attention Deficit Hyperactivity Disorder (ADHD), this ADHD struggle isn’t occasional – it’s a daily reality. ADHD is one of the most common neuro-developmental disorders, yet it’s also widely misunderstood.

In today’s hyper-connected world, it’s impossible to ignore how social media influences eating habits. From Instagram-worthy smoothie bowls to trending TikTok recipe hacks, social platforms shape not just what we eat, but how we think about food. For adults over 35, who grew up before the era of constant scrolling, this digital food culture can