Emotional and Behavioural Health

Understanding mental wellness becomes essential as we grow older, and a clear mental health guide can help us see the truth behind the myths we’ve been hearing for years.

If you’ve been feeling more emotionally drained lately, maybe less patient, more overwhelmed, or simply not “yourself”, you’re not alone. In fact, one of the most important emotional health improvement facts is this: after 35, emotional fatigue becomes more common, but it’s not inevitable.

Extreme mood swings can take anyone by surprise, one moment you feel calm and focused, and the next, everything feels off. While mood changes are often discussed in women’s health, men experience them too, sometimes just as intensely.

We all experience negative self talk from time to time. Maybe it’s that little voice saying, “You’re not good enough” or “What if everything goes wrong?” Left unchecked, these thoughts can snowball into anxiety, self-doubt, and even unhealthy patterns in daily life.

Obsessive-Compulsive Disorder, commonly known as OCD, is more than just being neat or organised. While pop culture often portrays OCD as a quirky obsession with cleanliness or order, the reality is much deeper and far more serious.