Sleep

Understanding the stages of sleep becomes essential as we cross 35, especially when we start noticing how easily food, stress, late-night cravings, and even screen time impact the way we rest.

As we grow older, understanding sleep deprivation and anxiety becomes more important than ever. Many adults over 35 silently deal with restless nights, racing thoughts, sudden awakenings, or the feeling of lying in bed but not truly resting.

Getting quality rest becomes harder as we age, which is why understanding practical sleep tips is more important than ever. Many adults over 35 quietly struggle with restless nights, racing thoughts, light sleep, or waking up tired even after a full night in bed.

If you’ve been battling a poor sleep schedule, you’re not alone. Most of us underestimate how easy it is to slip into erratic sleep patterns, late-night scrolling, one too many coffees, and before you know it, your 11 p.m. bedtime becomes 2 a.m.

How screen time affects sleep is something we often ignore until we’re tossing and turning at night, wondering why we feel so restless. I learned this the hard way.