Staying healthy isn’t just about eating right and exercising, it’s also about prevention. One of the best ways to stay ahead of serious illnesses is by staying up to date with essential vaccines.
In fact, many of these are considered the life saving vaccines that can protect women well into midlife and beyond.
In this post, we’ll explore the women’s vaccines that every woman, especially over 35, should know about and discuss how they help protect your long-term health.
Why Vaccines Matter for Women Over 35
As women age, our immune system naturally changes, making certain infections more risky. This is where vaccines for women step in to offer protection. Vaccines aren’t just for kids or travellers, they’re for everyday health, especially for women in midlife and beyond. Some of these are the life saving vaccines that make all the difference in reducing complications.
HPV Vaccine: Not Just for Teens
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What it does: Protects against the human papillomavirus, a major cause of cervical cancer.
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Why it’s important: While it’s best to get it earlier, women up to age 45 may still benefit, especially if they weren’t vaccinated as teens.
Pro tip: Discuss with your doctor if you missed it when younger.
Tetanus, Diphtheria, and Pertussis (Tdap) Booster
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Frequency: Once every 10 years.
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Why women need it: Protects against serious bacterial infections. It’s especially vital if you’re around babies or planning a pregnancy.
Note: It’s a must-have vaccine for women in caregiving roles.
Flu Shot: Every Year, No Excuses
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Best time: Early fall, before flu season starts.
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For whom: Everyone, but especially those 50+, or with existing health issues.
Benefit: It reduces the risk of severe flu complications, making it one of the life saving vaccines for women over 35.
COVID-19 Vaccine and Boosters
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Why it matters: Staying current with booster doses is key, especially for women managing households or working in public settings.
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Keep an eye on updates for this essential vaccine for women.
Shingles Vaccine (Shingrix)
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When to get it: Starting at age 50.
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Why it’s critical: Shingles can cause severe pain and long-term nerve issues.
Definitely one of the life saving vaccines women should prioritise to prevent complications.
Pneumococcal Vaccine
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Who needs it: Women 65+ or those with conditions like diabetes, asthma, or heart disease.
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Purpose: Protects against pneumonia, blood infections, and meningitis.
MMR (Measles, Mumps, Rubella)
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Still relevant? Yes! If you’ve never had it or your immunity has waned.
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Protects future generations if you’re a caregiver or around young children.
Hepatitis A & B Vaccines
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Why you may need them: If you work in healthcare, travel often, or weren’t vaccinated before.
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Double benefit: Helps protect your liver and overall wellness.
Quick Checklist: Must-Have Vaccines for Women Over 35
✔ HPV
✔ Tdap (Booster every 10 years)
✔ Flu Shot (Yearly)
✔ COVID-19 Boosters
✔ Shingles (After 50)
✔ Pneumococcal (After 65 or with health conditions)
✔ MMR (If not already immune)
✔ Hepatitis A & B (If at risk)
These types of vaccines not only protect you but also shield your family and community. Some are women-specific, while others are crucial for everyone but carry added importance for women managing multiple responsibilities.
Stay Informed, Stay Protected
Knowledge is power, especially when it comes to your health. These vaccines for women’s health can help you stay strong, prevent serious illness, and enjoy life with fewer interruptions. Make sure to review your vaccination status during regular health checkups and ask about the life saving vaccines you may still need.
In a world where prevention is key, being informed about essential vaccines could be the best health choice you make this year. So, take a moment today to review which women’s vaccines you’ve had, and which ones are due.
Your health is your greatest investment. Don’t wait until it’s too late, talk to your doctor today about the life saving vaccines that every woman over 35 should prioritise. Prevention today can mean a healthier, stronger tomorrow.
